Punchies Protein Snacks FAQ

Punchies Protein Snacks are delicious, chewy gummies made for kids and families who want more from snack time. Each pouch is packed with 25g of complete protein and made only with real, recognizable ingredients—no artificial flavors, no dyes, and no junk. We use a unique blend of grass-fed collagen peptides and whey protein isolate for superior nutrition and taste.

Most protein snacks for kids are either dry bars, chalky shakes, or “fruit” snacks with little nutritional value. Punchies are soft, juicy gummies—a totally new, parent-approved way to get real protein on the go. Our formula is:
Free from artificial sweeteners, erythritol, or sugar alcohols
Naturally sweetened with organic cane sugar and real fruit flavors
Gluten-free, peanut-free, and safe for most school lunchboxes
For a full ingredient list and nutrition facts, visit our Product Page.

Each full pouch of Punchies contains 25 grams of complete protein (collagen and whey blend), providing 5g of complete protein per serving. That’s more protein than most bars, yogurts, or “healthy” snacks marketed for kids.
According to the NIH, protein is essential for healthy growth, muscle development, and immune support in children and teens.

Yes—absolutely! Punchies are formulated for healthy growth and development, with real protein to help support muscles, bones, and tissue repair. We use clean, natural ingredients only, so there’s:
No synthetic dyes or artificial preservatives
No high-glycemic syrups or high-fructose corn syrup
No fillers, gums, or ultra-processed additives
Read our article: Why Protein Is Important for Kids

Punchies are great for kids ages 4 and up, teens, and adults looking for a clean, high-protein snack. Because of their high protein content, they’re a smart choice for active kids, athletes, and anyone needing extra protein in their diet. Always supervise young children to prevent choking, as you would with any gummy snack.

Unlike bars or balls, Punchies are soft, chewy gummies—no baking, blending, or refrigeration needed. They travel well and fit perfectly in a lunchbox, purse, or gym bag. Compared to most protein bars, Punchies offer:
Less sugar per serving
No synthetic fibers or gums
A fun, kid-friendly format that avoids the chalky, dry texture of many bars
Curious about how Punchies compare to other snacks? High Protein Snacks for Kids (Comprehensive Guide) 

High-protein snacks like Punchies may help curb hunger and promote satiety, which is useful for both kids and adults aiming for healthy weight management. According to CDC guidelines, protein-rich foods can support metabolism and stable energy. Always pair snacks with a balanced diet and exercise for best results.

Yes. Punchies Protein Snacks are:
Gluten-free
Peanut-free and tree-nut free
Soy-free
No artificial sweeteners
No high-fructose corn syrup
For allergy info and ingredients, see our FAQ.

We use organic cane sugar and real fruit flavors—never artificial sweeteners, sugar alcohols, or high-fructose corn syrup. The sweetness is mild, never overpowering, and comes from real, recognizable sources.
Learn more: Why Punchies Is the Best Choice for Low Sugar Protein Snacks

No. Punchies are made using a clean, minimal-ingredient process. Punchies are flavored and colored with natural and organic fruits and veggies. Every ingredient is sourced for purity, safety, and nutritional benefit. We avoid anything ultra-processed or unnecessary—no gums, emulsifiers, or mystery additives.

Absolutely! We love creative, protein-rich snacks for families. While Punchies are our flagship, we believe in variety. Explore our blog for ideas on homemade protein snacks, high-protein snack balls, yogurt parfaits, and more.

Yes! Punchies are low in fat and high in protein, making them suitable for anyone watching fat intake or seeking lean nutrition. For athletes, growing kids, or those on high-protein, low-fat diets, Punchies are an easy, delicious solution.

Definitely! Each serving provides both collagen and whey protein, which together support muscle recovery, joint health, and overall repair. Toss a pouch in your gym bag or sports kit for an easy protein boost.
For more info on protein and recovery, see NIH: Dietary Protein and Muscle in Children.

That’s our specialty! Punchies are shelf-stable, and require zero prep—making them a perfect quick snack for school, work, sports, or travel. Parents love the grab-and-go convenience, and kids love the taste.

Store Punchies Protein Snacks in a cool, dry place. Each pouch is heat-sealed for freshness and has a printed expiration date. For best taste and texture, enjoy within 18+ months from purchase date.

We currently offer Strawberry with Orange Green Apple, and Cherry coming soon. All made with real fruit flavors and natural colors from organic fruits and veggies. We’re always working on new flavors and seasonal releases—join our newsletter for early access and updates!

Yes! Punchies are peanut- and tree nut-free, gluten-free, and contain no common allergens, making them a safe option for most classrooms and lunch programs. Always check with your school’s snack policy and review our ingredient list.

Many parents tell us Punchies are the only protein snack their picky eater will touch! The fun gummy format and natural fruit flavors win kids over, while parents love the nutrition. For more advice, check out: Convenient Kids Snacks: The Key to Consistent Healthy Snacking for Kids

Each serving of Punchies contains less sugar than fruit snacks, juices, or granola bars. We use organic cane sugar for energy, but keep sugar content moderate and never add artificial sweeteners or sugar alcohols. See our nutrition facts for specifics.

Yes, we use only non-GMO ingredients, and our proteins are sourced from grass-fed, pasture-raised cattle. All flavors and colors are derived from plants and fruits.

You can shop online at PunchiesProtein.com. We offer secure checkout, fast shipping, and bundle discounts for families.

Currently, we ship throughout the United States and Canada. We are expanding our shipping soon—join our newsletter for updates!

Punchies are a a great snack and contribute to a healthy diet, but are not a full meal replacement. While high in protein and nutrients, they’re best enjoyed as a snack and part of a balanced diet.

Our blog is packed with parent-friendly resources, expert Q&As, and science-backed tips: blog